Lawyers and mediators share a common goal, namely, we are problem solvers. How we go about solving problems might be different, but the skills needed for our mission are generally the same. Mediation Problem Solving What makes a good problem solver? For starters, communication is an essential skill for connecting with people and solving problems. Likewise, having some subject-matter expertise for the issue at hand will certainly help. Finally, some old-fashioned curiosity, wi

May happens to be lawyer wellness month. If the month of May can accomplish one thing, hopefully it will raise awareness for just how important health and wellness is for the legal profession. Simply taking the time to consider the obvious benefits of self-care would be a gigantic step in the right direction. Having an open mind to try to implement some simple changes in June would be the next fantastic result. The Impact of Lawyer Wellness At first glance, it seems counter-i

Let's clear up some misconceptions right away about mindfulness. Mindfulness is not a religion, a yoga mat is not required, nor do you need chanting, candles or a waterfall. Mindfulness is simply being aware in the present moment without judgment. In the end, being mindful is only awareness, perception, and a state of mind. Mindfulness Basics Mindfulness has a long and ancient history but is backed by modern neuroscience. Studies have shown that mindfulness has positive effec